In today's fast-paced world, maintaining a healthy balance between mind, body, and spirit is more crucial than ever. Wellness podcasts have become a popular resource for those seeking guidance, inspiration, and practical tips on how to live a healthier, more fulfilling life. Whether you're looking to enhance your mental well-being, adopt healthier lifestyle habits, or simply find a moment of peace in your busy day, there's a wellness podcast out there for you.
This is our fab guide to the best wellness podcasts as we introduce you to a variety of shows that cover everything from mindfulness and mental health to fitness and nutrition. These podcasts feature insights from experts, personal stories of transformation, and actionable advice to help you on your wellness journey. Let's get stuck in!
1. Dare to Lead by Brené Brown
"Dare to Lead" is a transformative podcast hosted by Brené Brown, based on her bestselling book. This podcast dives into the heart of courageous leadership, featuring conversations with innovators, creators, and leaders who embody the principles of bravery and vulnerability in their work. Brown's extensive research on courage, vulnerability, shame, and empathy provides a rich backdrop for discussions that challenge conventional notions of leadership.
Why It's Great 🌟
This podcast is ideal for anyone looking to embrace courageous leadership in their personal and professional lives. Whether you're a seasoned executive, an aspiring leader, or simply interested in personal growth, "Dare to Lead" offers valuable insights into becoming a braver, more empathetic leader.
Key Topics 🔑
The podcast explores themes such as vulnerability in leadership, building trust, living into our values, and rising from setbacks. It emphasises the importance of self-awareness, empathy, and the courage to lead with an open heart.
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Through engaging interviews and thoughtful discussions, "Dare to Lead" empowers listeners to cultivate leadership that is not only effective but deeply human. Brené Brown's expertise and compassionate approach make this podcast a must-listen for anyone eager to lead with courage and integrity.
2. Darling, Shine! by Chloe Fisher & Ellidy Pullin
"Darling, Shine!" is a podcast that delves into the raw and often unspoken experiences of womanhood, including grief, fertility, and friendship. Hosted by Chloe Fisher and Ellidy Pullin, who both faced significant personal challenges in 2020, the podcast serves as a survival kit to the unexpected challenges life throws. Their discussions are marked by rawness, honesty, and a sense of humor, making tough topics more approachable.
Why It's Great 🌟
This podcast is ideal for anyone looking for heartfelt, genuine conversations about the challenges and triumphs of womanhood. It's particularly valuable for those who appreciate a blend of humour and honesty when discussing sensitive topics.
Key Topics 🔑
The podcast covers a wide range of deeply personal and relatable topics such as widowhood, IVF, baby loss, partner loss, and the complexities of navigating womanhood and friendship through life's ups and downs.
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Chloe Fisher and Ellidy Pullin's "Darling, Shine!" stands out for its unfiltered approach to discussing the complexities of womanhood. Through their podcast, they aim to create a community where listeners can find solace, laughter, and understanding, making it a must-listen for those navigating similar paths.
3. The Tony Robbins Podcast
The Tony Robbins Podcast is a transformative audio experience hosted by Tony Robbins, the number 1 Life and Business Strategist. Tony has helped over 50 million people from 100 countries create real and lasting change in their lives. This podcast shares proven strategies and tactics so listeners can achieve massive results in business, relationships, health, and finances. It features excerpts from Tony's signature events, exclusive audio content, and interviews with masterminds and experts on the global stage.
Why It's Great 🌟
This podcast is ideal for anyone looking to improve their life in any domain. Whether you're an entrepreneur seeking business advice, someone looking to enhance their personal relationships, or just looking for motivation to live a healthier life, Tony's insights and the wisdom of his guests can provide valuable guidance.
Key Topics 🔑
The podcast covers a wide range of topics, including personal development, business strategies, health and wellness, financial freedom, and relationship advice. It's designed to provide listeners with the tools and knowledge needed to lead an extraordinary life.
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4. A Bit of Optimism by Simon Sinek
"A Bit of Optimism" is a podcast that shines as a beacon of hope in a sometimes dark world. Hosted by Simon Sinek, known for his trademark wisdom and empathy, the podcast features meaningful conversations with inspiring individuals. Simon delves into topics about love, life, leadership, and finding the silver lining in every situation, leaving listeners with a renewed sense of hope and purpose.
Why It's Great 🌟
This podcast is perfect for anyone looking for inspiration and actionable insights into living a more optimistic, purpose-driven life. It's especially valuable for leaders, entrepreneurs, and anyone interested in personal growth and development.
Key Topics 🔑
Leadership, personal development, the power of storytelling, the role of vulnerability in growth, and the importance of maintaining optimism. The podcast explores how individuals can lead more fulfilling lives by embracing the principles of empathy, understanding, and resilience.
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5. To Be Magnetic by Lacy Phillips
"To Be Magnetic" is a podcast curated by Lacy Phillips, a renowned manifestation expert and speaker. The podcast offers a modern guide for holistic living and manifestation, focusing on creating new neural pathways for deep subconscious beliefs. Lacy's unique approach, rooted in psychology, neuroscience, and energetics, is designed to help listeners manifest love, money, and their deepest desires by stepping into their authenticity and reprogramming limiting beliefs.
Why It's Great 🌟
This podcast is ideal for anyone interested in personal development, manifestation, and holistic living. It's particularly suited for those looking to understand and change their subconscious patterns to create a life aligned with their true desires.
Key Topics 🔑
The podcast covers a wide range of topics related to manifestation, including self-worth, authenticity, overcoming subconscious blocks, and aligning with one's desires. It also delves into the science behind manifestation, offering listeners both theoretical knowledge and practical exercises.
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7. The Rise & Conquer by Georgie Stevenson
The Rise & Conquer Podcast, hosted by Georgie Stevenson, dives into self-development, mindset, health, relationships, parenthood, habits, career, and much more. It's designed as a best friend constantly sharing transformative resources. Georgie, a social media personality, qualified life coach, and co-founder of Naked Harvest Supplements, aims to inspire women to step into their power and equip them with the tools to create their dream life.
Why It's Great 🌟
This podcast is perfect for anyone on a journey of self-improvement, looking for motivation, or seeking to make significant changes in their life. It's especially beneficial for women who want to be empowered to take bold actions towards achieving their dreams.
Key Topics 🔑
The podcast covers a broad spectrum of topics, including self-development, mastering your mindset, creating lasting habits, thriving in your career and relationships, and much more. It's a mix of personal insights from Georgie, interviews with experts, and discussions on health and wellness.
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8. The Rachel Hollis Podcast
The Rachel Hollis Podcast is a dynamic platform where Rachel Hollis, a New York Times best-selling author, shares her wisdom on achieving more joy and purpose in life. The podcast features candid interviews with top performers across various industries, including business, media, and lifestyle, alongside deep dives into topics like health and motivation. Rachel's approachable style and actionable advice make this podcast a go-to resource for anyone looking to level up their life.
Why It's Great 🌟
This podcast is perfect for individuals seeking inspiration to improve their personal and professional lives. It's especially beneficial for those who enjoy motivational content mixed with practical life advice.
Key Topics 🔑
Personal development, business strategies, health and wellness, motivation, and achieving life goals. Rachel often explores how to overcome adversity, build confidence, and find happiness in every phase of life.
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9. Wellness Mama with Katie Wells
The Wellness Mama Podcast, hosted by Katie Wells, founder of the Wellness Mama blog, is a leading source of practical health, nutrition, and wellness advice tailored especially for moms but beneficial for all. Katie's approach combines scientific research with real-life application, offering listeners actionable tips for improving their family's health naturally.
Why It's Great 🌟
This podcast is perfect for anyone interested in living a healthier, more natural lifestyle. It's particularly valuable for parents looking for practical advice on raising healthy families, managing a household, and balancing personal wellness with the demands of parenting.
Key Topics 🔑
The podcast dives into a wide array of wellness topics, including natural remedies, nutrition, fitness, personal care, stress management, and parenting tips. It often features interviews with health experts, medical professionals, and thought leaders in the wellness space.
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10. The Skinny Confidential with Lauryn Bosstick
The Skinny Confidential Him & Her Podcast, hosted by Lauryn Bosstick and her husband Michael Bosstick, is a dynamic and engaging platform that dives into a wide array of topics ranging from wellness and beauty to business and real-life tips. Lauryn, a lifestyle guru and the creator of The Skinny Confidential, along with Michael, a serial entrepreneur and brand builder, share their insights, experiences, and advice to help listeners live their best lives.
Why It's Great 🌟
This podcast is ideal for anyone interested in personal development, lifestyle enhancement, and entrepreneurial insights. It's particularly valuable for listeners who appreciate candid conversations and are looking for practical tips to apply in various aspects of their lives.
Key Topics 🔑
The podcast covers topics such as beauty, wellness, business, mindset, relationships, and blogging tips & tricks. It features interviews with world-class leaders, entrepreneurs, doctors, celebrities, athletes, best-selling authors, and experts, providing listeners with a mix of personal anecdotes, professional insights, and actionable advice.
